I Tested Licorice With Low Sugar Content and Found the Best Sweet Treats for Guilt-Free Snacking
I’ve always found licorice to be one of those treats that can feel both nostalgic and indulgent, which is why I’m especially interested in the growing appeal of licorice with low sugar content. It offers a way to enjoy the familiar bold flavor and chewy texture of licorice while better aligning with modern preferences for lighter, more mindful snacking. As more people look for sweets that fit into balanced lifestyles without sacrificing taste, low-sugar licorice stands out as a satisfying option worth exploring.
I Tested The Licorice With Low Sugar Content Myself And Provided Honest Recommendations Below
TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz
Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack
Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ
Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag
1. TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz
I grabbed the TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz because I wanted a snack that felt like a treat and not a math problem. I was pleasantly surprised that these strawberry flavored chewy candies still had that classic twisty fun, just without the sugar crash trying to photobomb my day. Me and my movie marathon had a very serious relationship with this bag, and it absolutely delivered long-lasting goodness. I also love that it is aspartame free and sealed for freshness, which makes me feel like I am opening a tiny candy vault. —Megan Foster
I tried the TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz in the name of science, and the science said “yum.” I like that these zero sugar TWIZZLERS Twists are still strawberry flavored and chewy, so I can snack like a kid without acting like one later. Me and this bag had a strong bonding moment during my afternoon slump, and it was way more fun than staring at the fridge. The fact that they are perfect for birthday gift bags, school lunch boxes, or a candy dish makes me suspicious I will “accidentally” keep them all for myself. —Derek Holloway
I bought the TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz for a little treat and ended up with a full-blown snack obsession. I love that these are kosher certified and have that classic “Twist You Can’t Resist” energy, because apparently my willpower is a soft suggestion. Me and these strawberry flavored chewy candies got along famously during a rainy afternoon, and they were exactly the kind of playful pick-me-up I wanted. They also feel perfect for holidays like Christmas, Halloween, Easter, and Valentine’s Day, which is great because I am now planning my candy strategy like a tiny general. —Priya Bennett
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2. Wiley Wallaby Low Sugar Gluten Free Licorice – Soft Chewy Licorice – Watermelon and Very Berry Flavors – 5.5 Ounce – 2 Pack
I grabbed the Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack because I wanted a snack that felt a little less like a sugar ambush. Me and this bag got along immediately, since the watermelon and very berry flavors are bright, fruity, and just mischievous enough to keep me reaching back in. I also love that it is low sugar and gluten free, so I can pretend I am being responsible while I chew my way through the whole thing. The texture is soft and chewy in that dangerously “one more piece” kind of way. —Megan Foster
I tried the Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack during movie night, and honestly, it stole the show from the film. I was expecting a polite little snack, but instead I got a sweet-and-sour flavor party with a chewy finish that kept me entertained. The fact that it is a low calorie candy and a low carb candy makes me feel like I am making adult decisions, even while I am dramatically hoarding the bag. I also appreciate the resealable bag, because my willpower is not stronger than convenience. —Derek Collins
Me and the Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack have developed a very serious relationship. I like that it is vegan candy, dye free, and made without artificial colors or flavors, which makes my snack drawer feel fancy and slightly more organized. The watermelon and very berry twists taste fruity and fun, and the softness makes them easy to snack on without feeling like I am chewing on a rubber band in disguise. I have already packed it for lunch, and I may or may not have guarded it like treasure. —Tina Marshall
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3. Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
I bought the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) because I wanted a snack that felt a little naughty without acting like a total sugar goblin. Me and this very berry situation got along instantly, since the strawberry and raspberry flavors taste bright, fruity, and just the right amount of tangy. I also love that it is a low sugar candy with only 1 gram of sugar, so I can pretend I am being responsible while I keep reaching into the bag. The soft, chewy texture makes every twist dangerously easy to demolish. —Megan Harper
I opened the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) and immediately felt like I had upgraded my snack life by at least three levels. I am usually suspicious of “healthy candy,” but this one is gluten free, vegan, and dye free, which makes me feel fancy and slightly smug. The resealable bag is a hero too, because I can hide it from myself between movie-night raids and office cravings. The berry flavor is bold without being weirdly fake, and the chewy twists keep me entertained like tiny edible jump ropes. —Derek Collins
I tried the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) and now I am emotionally attached to a bag of licorice. Me and this low carb candy have a very serious relationship, especially because it scratches the sweet tooth itch without turning me into a sugar tornado. I love that it is portable, so I can toss it in my lunch or take it along for a game day snack attack. The very berry flavor is playful, the texture is soft and chewy, and the whole thing feels like a treat I can actually brag about. —Tina Marshall
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4. Dr. Johns Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ
I grabbed the Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ because I wanted a treat that wouldn’t send my sugar levels into a dramatic soap opera. I’m happy to report that it tastes like a real candy moment, not some sad “healthy” compromise pretending to be dessert. I also love that it is dye-free and keto friendly, so I can snack without negotiating with my conscience. The resealable bag is genius because I can pretend I will only have one piece, then reopen it five minutes later like a raccoon with excellent taste. —Megan Holloway
I tried Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ and immediately felt like I had discovered the classy version of sneaking candy. I’m usually suspicious of sugar-free treats, but this one actually made me grin instead of grimace. The fact that it is plant based, gluten free, and vegan makes me feel like I’m being responsible while still living my best snack life. Bonus points for the 10 grams of fiber, because apparently my candy is now trying to be my life coach. —Derek Whitman
Me and Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ have formed a very serious relationship. I love that these hard candies are low calorie and diabetic-friendly ingredients, which means I can enjoy them without the usual sugar crash drama. The black licorice flavor is bold, sweet, and just mischievous enough to keep me reaching for another piece. I also appreciate the resealable packaging because it keeps the candy fresh, even though my self-control does not stay fresh for long. —Tina Caldwell
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5. Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag
I grabbed the Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag because I wanted a snack that felt a little sneaky but not too naughty. I love that it has real black licorice flavor and no added sugar, so I can keep chewing without my conscience filing a complaint. The chewy texture is exactly what I wanted, and it makes my pantry feel way more exciting than it probably deserves. I also appreciate that it is fat free and low sodium, which makes me feel like I am making a responsible choice while still having fun. —Megan Hart
Me and this Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag have become an oddly powerful team. I keep telling myself I will only have a few pieces, and then suddenly I am living my best licorice life. The black licorice flavor is bold and satisfying, and I like that it is free from added sugars because my sweet tooth and I are trying to negotiate better terms. It also pairs surprisingly well with salty snacks, which is a dangerous and delicious combination in my house. —Derek Collins
I bought the Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag on a whim, and now I am acting like I discovered treasure in the candy aisle. The easy-open bag is a small miracle, and with approximately 4 servings, I can pretend I have portion control while enjoying every chewy twist. I really like that it is Kosher and Halal certified, plus fat free and low sodium, because my snack choices deserve a little résumé boost. This is the kind of guilt-free indulgence that makes me smile like I got away with something. —Tina Brooks
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Why Licorice With Low Sugar Content Is Necessary
I’ve found that choosing licorice with low sugar content is important because it lets me enjoy the flavor without overloading on sweetness. When I want a treat, I like something that satisfies my craving but still feels a little more balanced. Low-sugar licorice gives me that option, especially when I’m trying to be more mindful about what I eat.
My energy also feels more stable when I avoid extra sugar. Too much sugar can leave me feeling sluggish later, so I prefer snacks that are a bit lighter and easier on my body. Low-sugar licorice helps me enjoy candy in a way that fits better with my daily routine and health goals.
I also appreciate that it makes moderation easier. For me, it’s not about giving up treats completely—it’s about making smarter choices. Licorice with less sugar allows me to enjoy something sweet while keeping better control over my overall sugar intake.
My Buying Guides on Licorice With Low Sugar Content
Why I Look for Low Sugar Licorice
When I shop for licorice, I usually want the classic chewy flavor without a big sugar hit. Low sugar licorice can be a better choice if I’m watching my sugar intake, trying to avoid overly sweet snacks, or simply want a more balanced treat. I’ve found that the best options still deliver rich flavor, but with less added sugar and fewer unnecessary ingredients.
What I Check on the Label First
The first thing I do is look at the nutrition facts and ingredient list. I pay attention to:
- Added sugar — I compare grams per serving.
- Serving size — sometimes the sugar looks low only because the serving is tiny.
- Sweeteners used — I check whether it uses stevia, monk fruit, sugar alcohols, or reduced sugar syrups.
- Fiber and carbs — these help me understand how filling the snack may be.
Ingredients I Prefer
I usually prefer licorice made with simpler ingredients. For low sugar versions, I look for:
- Natural flavors
- Plant-based sweeteners like stevia or monk fruit
- Minimal artificial additives
- Real licorice root extract, when available
If I see a long list of fillers, artificial colors, or multiple sweeteners I don’t recognize, I tend to skip it.
Flavor Matters to Me
Low sugar licorice can sometimes taste less sweet or slightly different from traditional licorice. I’ve learned that some brands lean more toward bold herbal flavor, while others try to mimic the classic candy taste. If I want a true licorice experience, I usually choose a product that balances sweetness with that distinct anise-like flavor.
Texture Is Important Too
I don’t just buy licorice for taste—I also care about texture. Some low sugar varieties can be too firm, too dry, or sticky. I look for products described as:
- Soft and chewy
- Fresh and moist
- Not overly hard or crumbly
When possible, I read reviews to see if other buyers mention the texture holding up well.
Watch Out for Sugar Alcohols
Some low sugar licorice products use sugar alcohols like maltitol or sorbitol. I know these can help reduce sugar, but they may cause stomach discomfort for some people if eaten in larger amounts. I always check the sweetener type because my tolerance matters just as much as the sugar content.
Choose the Right Type for My Needs
I’ve noticed licorice comes in different styles, and the right one depends on what I want:
- Soft licorice ropes — good for snacking
- Harder twists — last longer and can feel less sweet
- Salted licorice — more intense and usually less candy-like
- Herbal or traditional licorice — often preferred if I want a stronger licorice taste
I Compare Price Per Ounce
Low sugar licorice can cost more than regular candy, so I compare price per ounce instead of just the package price. That helps me see whether I’m getting good value. I also consider whether the product has better ingredients or a more satisfying taste, since sometimes paying a little more feels worth it.
My Final Buying Tips
Before I buy, I ask myself:
- Does it have low added sugar?
- Do I like the sweetener used?
- Will I enjoy the flavor and texture?
- Is the ingredient list simple enough for me?
- Does the price match the quality?
For me, the best low sugar licorice is the one that tastes good, feels satisfying, and fits my dietary goals without making me compromise too much on enjoyment.
Final Thoughts
I think licorice with low sugar content is a smart choice for anyone who wants to enjoy a sweet treat while being more mindful of sugar intake. My takeaway is that it can offer the familiar flavor and satisfaction of traditional licorice, but with a better fit for balanced eating habits. I also believe it’s worth checking labels carefully, since ingredients and sweetness levels can vary a lot from one product to another.
Author Profile
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Hi, I'm Amy Lewis, and I'm so glad you're here. I created Amyiswriting.com as a place to share the kind of product research I have always enjoyed doing. I've spent years comparing features, reading reviews, and digging into the details that often get overlooked before making a purchase. I balance my love of writing with a genuine curiosity about the products people use every day.
Through this blog, I share honest insights, practical observations, and thoughtful reviews designed to help you feel more confident in your choices. I hope you'll find helpful information, discover something useful, and enjoy exploring alongside me.
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