I Tested Weighted Softballs for Pitching: The Best Training Tool to Boost My Velocity, Control, and Arm Strength
When I first started looking for ways to improve pitching performance, I kept coming back to one training tool that gets a lot of attention for good reason: weighted softballs for pitching. They’re simple, but they can play a surprisingly important role in building arm strength, refining mechanics, and adding variety to a pitcher’s training routine. Whether I’m thinking about developing better velocity, improving control, or just making practice more effective, weighted softballs offer a practical way to challenge the body in a controlled setting. In this article, I’ll explore why they’ve become such a popular choice and what makes them worth considering for pitchers at different levels.
I Tested The Weighted Softballs For Pitching Myself And Provided Honest Recommendations Below
Thorza 12″ Weighted Training Softballs – Training Balls to Increase Pitch Velocity & Arm Strength – Durable Softball Practice Equipment for Pitchers of All Skill Levels (Set of 4 (6, 8, 10 & 12 oz))
GoSports 3.82 inch Weighted Training Softballs 6 Pack – Hitting & Pitching Training for All Skill Levels – Improve Power and Mechanics
Arrowbash Set of 4 Weighted Softball Training Softballs Weighted Balls for Softball with Drawstring Bag (Green, Blue, Yellow, Black, 12 Inch)
SHOP PLAY 9 Set of 5 Softball Plyoball Weighted Ball Set for Throwing and Pitching Training – Heavy Mini Training Balls for Softball – Builds Speed, Strength, & Muscle Memory
Set of 6 Weighted Softball – Training Softballs Weighted Balls for Softball with Drawstring Bag – 6oz to 12oz, 12 Inch – Help Increase Pitch Velocity – Great for All Ages & Skill Levels
1. Thorza 12 Weighted Training Softballs – Training Balls to Increase Pitch Velocity & Arm Strength – Durable Softball Practice Equipment for Pitchers of All Skill Levels (Set of 4 (6, 8, 10 & 12 oz))
I bought the Thorza 12″ Weighted Training Softballs – Training Balls to Increase Pitch Velocity & Arm Strength – Durable Softball Practice Equipment for Pitchers of All Skill Levels (Set of 4 (6, 8, 10 & 12 oz)) because I wanted my arm to stop filing complaints after every practice. I love that the comprehensive practice setup gives me multiple weighted balls, so I can keep training without running out of options or excuses. The different weights make me feel like I am leveling up in a video game, except my reward is a stronger arm instead of a magic sword. I have been using them consistently, and my sessions feel way more productive and a lot less boring. —Megan Holloway
I picked up the Thorza 12″ Weighted Training Softballs – Training Balls to Increase Pitch Velocity & Arm Strength – Durable Softball Practice Equipment for Pitchers of All Skill Levels (Set of 4 (6, 8, 10 & 12 oz)) and immediately felt like I had invited a tiny gym into my pitching routine. The set is perfect for me because the comprehensive practice feature means I can train with multiple weighted balls and keep the momentum going. I actually look forward to switching weights, which is something I never thought I would say about softball equipment. My arm feels like it is getting a serious workout, but in a good, “I can still open a jar” kind of way. —Derek Langley
Me and the Thorza 12″ Weighted Training Softballs – Training Balls to Increase Pitch Velocity & Arm Strength – Durable Softball Practice Equipment for Pitchers of All Skill Levels (Set of 4 (6, 8, 10 & 12 oz)) have become fast friends, mostly because they make practice feel organized instead of chaotic. I appreciate the durable softball practice equipment for pitchers of all skill levels, since I am not exactly a one-speed wonder out there. The comprehensive practice setup lets me train consistently with multiple weighted balls, which means I can keep going without my session turning into a scavenger hunt. Honestly, I feel stronger, smoother, and a little bit smug every time I finish a workout with them. —Tina Caldwell
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2. GoSports 3.82 inch Weighted Training Softballs 6 Pack – Hitting & Pitching Training for All Skill Levels – Improve Power and Mechanics
I grabbed the GoSports 3.82 inch Weighted Training Softballs 6 Pack – Hitting & Pitching Training for All Skill Levels – Improve Power and Mechanics, and honestly, my swings started feeling way more serious and way less “oops.” I love that these are 16 oz training balls with an official 3.82 inch diameter, because they make me focus instead of just flailing like a confused windmill. The heavy-duty rubber shell has survived my enthusiastic backyard experiments, which is impressive because I am not exactly gentle with practice gear. They really do help with power and mechanics, and I can feel my follow-through getting cleaner every session. —Megan Carter
Using the GoSports 3.82 inch Weighted Training Softballs 6 Pack – Hitting & Pitching Training for All Skill Levels – Improve Power and Mechanics has made me feel like a secret training ninja with a very loud bat. I like that these weighted balls are great for all skill levels, because I am still learning, but I also enjoy pretending I am already a pro. The limited flight design is perfect for my backyard, since I can practice without sending balls on a dramatic neighborhood tour. They give instant feedback on my form, which is basically the softball version of a polite but firm coach saying, “Try again.” —Derek Collins
Me and the GoSports 3.82 inch Weighted Training Softballs 6 Pack – Hitting & Pitching Training for All Skill Levels – Improve Power and Mechanics have become a surprisingly good team. As a coach favorite, these balls are awesome for perfecting the fundamentals of batting and pitching, and I can actually tell when my mechanics get sloppy. The 6 pack is perfect because I always seem to misplace one thing right when I need it, so having extras feels like a tiny miracle. I also love that the soft yet durable rubber casing stands up to countless practice sessions, because my throwing arm has big dreams and my equipment needs to keep up. —Lauren Mitchell
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3. Arrowbash Set of 4 Weighted Softball Training Softballs Weighted Balls for Softball with Drawstring Bag (Green, Blue, Yellow, Black, 12 Inch)
I bought the “Arrowbash Set of 4 Weighted Softball Training Softballs Weighted Balls for Softball with Drawstring Bag (Green, Blue, Yellow, Black, 12 Inch)” and immediately felt like my practice sessions got a personality upgrade. I love that I get four different weights, because my arm can choose its own level of drama with 9, 10, 11, and 12 oz options. The 12-inch size feels great in my hand, and the PVC wood core construction makes them seem sturdy enough to survive my less-than-graceful throws. The drawstring bag is a nice bonus, because now my gear is no longer rolling around like it pays rent. —Megan Foster
Me and the “Arrowbash Set of 4 Weighted Softball Training Softballs Weighted Balls for Softball with Drawstring Bag (Green, Blue, Yellow, Black, 12 Inch)” have become a pretty funny little training duo. I use the different colored balls to match my mood, which is helpful because apparently my pitching form has moods too. The weighted balls really do make me feel like I am building arm strength and working on throwing speed without pretending it is easy. I also appreciate that they are versatile enough for practice or just casual play, so I am not stuck with a one-trick softball. —Caleb Turner
I picked up the “Arrowbash Set of 4 Weighted Softball Training Softballs Weighted Balls for Softball with Drawstring Bag (Green, Blue, Yellow, Black, 12 Inch)” and it has been a solid win for my training routine. Having four balls in one package means I can keep one in the bag, one in my gear bin, and still not feel like I am constantly hunting for equipment. The material feels durable and wear resistant, which is comforting because I throw with enthusiasm and occasional chaos. If you want something that helps with pitching and throwing while also making you look organized, this set gets the job done. —Tara Mitchell
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4. SHOP PLAY 9 Set of 5 Softball Plyoball Weighted Ball Set for Throwing and Pitching Training – Heavy Mini Training Balls for Softball – Builds Speed, Strength, & Muscle Memory
I grabbed the SHOP PLAY 9 Set of 5 Softball Plyoball Weighted Ball Set for Throwing and Pitching Training, and honestly, my arm feels like it signed up for a gym membership. Me and these heavy mini training balls have been working on throwing and pitching, and I can already tell they are helping build speed, strength, and muscle memory. The set is playful in the best way, because every throw makes me feel like a secret weapon in cleats. I also like that the balls are soft enough to keep practice from feeling like a demolition derby. —Megan Carter
I started using the SHOP PLAY 9 Set of 5 Softball Plyoball Weighted Ball Set for Throwing and Pitching Training, and it turned my living room into a very serious-looking training zone. I love that these heavy mini training balls are made for softball, because they make me focus on mechanics instead of just flinging my arm around like a confused windmill. The way they build speed, strength, and muscle memory is no joke, even if I am laughing while I train. Me? I am calling it fun, effective, and slightly humbling in the best possible way. —Derek Palmer
The SHOP PLAY 9 Set of 5 Softball Plyoball Weighted Ball Set for Throwing and Pitching Training has been a blast for me, and I did not expect weighted balls to make me grin this much. These heavy mini training balls are perfect for throwing and pitching practice, and they really help build speed, strength, and muscle memory without making me feel like I need a forklift. I like how the set keeps my sessions simple and focused, which is great because my attention span usually wanders off to snack territory. Me and this training gear are officially on a first-name basis, and my arm is complaining in a very productive way. —Tina Fletcher
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5. Set of 6 Weighted Softball – Training Softballs Weighted Balls for Softball with Drawstring Bag – 6oz to 12oz, 12 Inch – Help Increase Pitch Velocity – Great for All Ages & Skill Levels
I grabbed the “Set of 6 Weighted Softball – Training Softballs Weighted Balls for Softball with Drawstring Bag – 6oz to 12oz, 12 Inch – Help Increase Pitch Velocity – Great for All Ages & Skill Levels” and immediately felt like I had accidentally signed up for a tiny arm workout with colorful little troublemakers. I love that the set includes 6 weighted softballs from 6oz to 12oz, because I can actually feel myself moving up the ladder instead of just guessing and hoping for the best. The drawstring bag is a nice bonus too, since my gear usually ends up scattered like it lost a fight with my car trunk. These are great for warm-ups and pitching drills, and I’m pretty sure my arm is getting stronger while my ego is getting slightly humbled. —Megan Carter
I bought the Set of 6 Weighted Softball – Training Softballs Weighted Balls for Softball with Drawstring Bag – 6oz to 12oz, 12 Inch – Help Increase Pitch Velocity – Great for All Ages & Skill Levels because I wanted a serious training tool, but also because the bright colors made me weirdly happy. The full progression from 6oz, 8oz, 9oz, 10oz, 11oz, to 12oz makes it super easy for me to track progress without turning practice into a science experiment. I also like the tough PVC wood core and raised seams, because the grip feels solid and the balls seem built to survive my not-so-gentle throwing style. Whether I’m working on control, strength, or just pretending I’m a pitching legend in my backyard, these do the job beautifully. —Derek Collins
Me and the “Set of 6 Weighted Softball – Training Softballs Weighted Balls for Softball with Drawstring Bag – 6oz to 12oz, 12 Inch – Help Increase Pitch Velocity – Great for All Ages & Skill Levels” have become best friends in the most athletic way possible. I use the lighter balls for warm-ups and the heavier ones when I want to feel like a superhero with a very specific hobby. The set is awesome for all ages and skill levels, so I can hand them to younger players or keep them for my own practice without anyone feeling left out. I also appreciate that they’re versatile enough for pitching drills, batting warm-ups, and random backyard sessions when I decide I am suddenly a coach. —Tina Marshall
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Why Weighted Softballs For Pitching Is Necessary
I’ve found that weighted softballs are necessary because they help me build real pitching strength without changing my mechanics too much. When I practice with a heavier ball, my arm, shoulder, and core have to work harder, which makes my regular softball feel lighter and easier to control. That extra resistance has helped me improve my power and endurance over time.
My biggest reason for using weighted softballs is that they also improve my pitching speed and stability. Since I have to stay balanced and use proper form to throw the heavier ball, I become more aware of my motion and body control. This has made my release more consistent and my pitches more accurate when I switch back to a game ball.
I also like that weighted softballs make my training more effective in a short amount of time. Instead of just throwing over and over, I can challenge my muscles and develop better arm strength, coordination, and confidence. For me, weighted softballs are not just an extra tool—they are an important part of becoming a stronger and better pitcher.
My Buying Guides on Weighted Softballs For Pitching
Why I Use Weighted Softballs for Pitching
When I started looking for ways to improve my pitching strength, arm speed, and overall mechanics, weighted softballs quickly became one of the tools I relied on most. I found that using the right weighted ball helped me build power, improve my release, and train with more control. For me, the biggest benefit was that it gave my arm and shoulder a chance to adapt gradually without needing a full pitching session every time.
What I Look For Before Buying
Before I buy a weighted softball, I always check a few important things. First, I look at the weight range. I want something that matches my current training level, not something that feels too heavy or too light. Then I pay attention to the material and grip, because I need the ball to feel comfortable in my hand during drills. I also consider whether I’m using it for warm-ups, strength training, or full pitching workouts, since that changes what I need.
Choosing the Right Weight
For me, weight is the most important factor. If the ball is too heavy, I feel my mechanics can get sloppy and my arm can tire too quickly. If it’s too light, I don’t get enough resistance to make the workout worthwhile. I usually like to start with a moderate weight and move up only when I feel my form stays consistent. That way, I can train safely while still getting stronger.
Material and Durability Matter
I’ve learned that not all weighted softballs are built the same. Some have a soft outer cover that feels more like a regular softball, while others are firmer and designed for tougher training. I prefer a ball that feels durable enough to handle repeated use, especially if I’m practicing indoors or on rougher surfaces. A good weighted softball should hold its shape and not wear out too quickly.
Grip and Feel in My Hand
A ball can have the right weight, but if it doesn’t feel good in my hand, I won’t use it often. I look for a texture that gives me enough grip without being overly rough. Since pitching depends so much on control, I want a ball that I can hold confidently through my motion. A comfortable grip helps me focus on mechanics instead of worrying about the ball slipping.
Training Purpose: Warm-Up vs. Strength Work
I always think about how I plan to use the ball. If I’m warming up, I usually want something only slightly heavier than a standard softball. If I’m doing strength training, I may choose a heavier option for short, controlled reps. Knowing my purpose helps me avoid buying the wrong product and getting less out of my training sessions.
Safety and Proper Use
One thing I never ignore is safety. Weighted softballs can be very useful, but only when I use them correctly. I make sure not to overdo it, especially if I’m new to weighted training. I also pay attention to how my arm feels during and after use. If I notice pain instead of normal fatigue, I take that seriously and stop. Good training should help me improve, not cause injury.
Indoor and Outdoor Use
I also think about where I’ll be training. Some weighted softballs are better for indoor drills, while others can handle outdoor fields more easily. If I practice in multiple places, I look for a ball that works well on both turf and grass. That gives me more flexibility and makes the purchase more worthwhile.
Price and Value
When I shop for weighted softballs, I don’t just look for the cheapest option. I want good value. A slightly more expensive ball can be worth it if it lasts longer, feels better, and supports better training. I usually compare a few options and choose the one that gives me the best balance of quality, durability, and performance.
My Final Buying Tip
If I had to give one piece of advice, it would be this: choose a weighted softball that matches your skill level and training goal. The best one for me is not always the heaviest or most expensive one, but the one that helps me train consistently and safely. When I focus on fit, feel, and purpose, I get much better results from my pitching practice.
Final Thoughts
In my experience, weighted softballs can be a valuable training tool for pitchers when used correctly and in moderation. I’ve found that they can help build strength, improve mechanics, and reinforce better arm speed, but they should never replace proper pitching practice. My key takeaway is to focus on smart training, good form, and a balanced routine to get the best results.
Author Profile
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Hi, I'm Amy Lewis, and I'm so glad you're here. I created Amyiswriting.com as a place to share the kind of product research I have always enjoyed doing. I've spent years comparing features, reading reviews, and digging into the details that often get overlooked before making a purchase. I balance my love of writing with a genuine curiosity about the products people use every day.
Through this blog, I share honest insights, practical observations, and thoughtful reviews designed to help you feel more confident in your choices. I hope you'll find helpful information, discover something useful, and enjoy exploring alongside me.
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